Episode 5

Overcoming a Painful Past of Narcissistic Abuse with Dr. Donna Tashjian

Published on: 12th January, 2023
“ I wanna know what Julia likes. And I love that because so many of the times, , uh, life even. We don't have time for ourselves.what do I really want and what do I really like? Does that resonate?” - Donna Tashjian

Finding Strength in Weakness: A difficult past can seem like an insurmountable mountain to climb over. But you don't have to stay stuck in the mud of your painful experiences. Find strength and rise above with advice from this episode! 

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Our guest today, Donna Tashjian is the founder of Vibrant Living International, a non-profit organization. She is a Life Mastery Coach, an ordained minister, a podcaster, and an author. She helps bring accelerated transformation to people across the world. She empowers you to master life, spirit, soul, and body.  Donna has been speaking and coaching for over 25 years. https://www.ivibrantliving.com/

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Follow guest on Instagram: @drtashjian/ YouTube

Here are some key moments:

  • Take Steps to Cope with the Pain. [7:46] “ Two of our primary needs are love and belonging. What do you think happens to those needs when we hide? We don't get either one of them in any. "
  • Set Boundaries with Recurring Stressors in Your Life. [19:15] “Your past does not have to define you unless you let it.”
  • Create a Self-Care Routine [19:27]“Are you looking out of the windshield, which is forward thinking, or are you looking in the rear view mirror? And if you are thinking about driving your car down the road looking in the rear view mirror, how far would you get?.”
  • Establish Healthy Relationships [23:18] “Confidence is a capability that is built over time.  Not something you magically feel.”

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Transcript

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About the Podcast

Empath And the Narcissist: Spiritual Healing with Human Design from Narcissistic Abuse & PTSD
Helping Empaths Heal from Narcissistic Abuse with Human Design
Do you feel trapped in a cycle of abuse, constantly wondering if it's your fault?
In this podcast I shed light on powerful tools for healing and spread awareness and education about Narcissistic Abuse.
This show aims to empower you to shift from being on the emotional rollercoaster of lost and confused in the fog of the Narcissist, to thriving and knowing your authentic self.

You will get messages to your soul three times a week, (T,TH,Sat.) in recovery & healing from Narcissist abuse and childhood trauma through Human Design, self care, mindfulness advice, and expert interviews.

If you are ready to shift from survivor to thriver then hit follow and listen to regain your sparkle back after narcissistic abuse.

And listen to S5 Ep. 10: Are Narcissists Master Manipulators or Idiots? to start
https://link.chtbl.com/first_step_ep?sid=shownotes

"When it comes to the story of your life, let no one else hold the pen." - Raven Scott

Your host: Raven is a Narcissist abuse survivor, Author, Certified Meditation Teacher and Human Design Reader. More than 10 years later I now am a happily married mom of two, and passionate about preventing people from entering into toxic relationships and helping victims leave and overcome the pain from narcissist abuse.

Healing from PTSD, emotional abuse, havoc on your self worth from the Narcissist requires months to years of self care, EFT tapping, inner child meditation, self care, self discovery, journaling, and support in therapy from professionals and coaches. All tools which you can practice with Raven in her book Empath & The Narcissist.

Topics covered:
Tuesday: Narc Abuse Healing with Human Design Info
Thursday: Guest Featured Healing Tools
Saturday: Wednesday's Live Replay YouTube https://www.youtube.com/channel/UC7aia23E-LDXhZobUmzTcgg
Get your FREE Human Design Personalized Chart and gain healing messages via you inbox
https://ravenscott.aweb.page/healing-from-abuse

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About your host

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Raven Scott

Raven Scott is a survivor of an abusive relationship with a narcissist. From people pleaser to kick ass author, podcaster, & mentor, she is a certified meditation teacher and Destiny Coach. She teaches you how to shed people-pleasing patterns one step at a time to find your power & potential through healing so you can kick ass in THIS life. Her focus is to help you tune into your soul’s healing, learning & purpose with intuition, meditations, North Node Medicine & Human Design. Join her in soul-filled podcast community on Facebook. Women Empaths Self Development to Unlock Your Destiny