Episode 29

Inspirational Healing Quote : Stop and Self Care

Published on: 4th March, 2023
Inspiration TO REMIND YOU TO TAKE CARE OF YOURSELF while dealing with the Narcissist and or healing from Narcissistic Abuse

Self-care reduces stress. Equally important, it feels good. Practice self-carethrough your healing journey

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29. Stop and Self Care



a trauma informed spiritual mentor, certified meditation teacher, and human design expert. I'm empowering empaths three times a week in recovery and healing from narcissistic abuse, childhood trauma through human design, self-care, mindfulness advice, and expert interviews. This is season five episode

20. And nine. stop and self care.

This is your empowerment reminder. Winter is just about over spring is coming. And you may be experiencing stress.

Because of external circumstances. By interacting and being in this constant fight or flight. With the narcissist.

But all I can say. Is that if you lean in. To your intuition. Start tapping into who you truly are. As a powerful light being. This dark entity is here to teach you a lesson. Or detest you. For you to have your hero's journey and to rise up.

And in order for you to rise up. You need to stop and self care.

No matter where you are, do your empath. Stop. And self care. I mean it, I'm going to tell you a story. During the holidays back in December. On a Wednesday, my nine-year-old daughter was panicking because she couldn't find her library book to return. We took the opportunity to coach her on being a responsible yet. She always is. And usually has her book in a very specific place in the house.

It's not like she leaves it around all the time. So we check those two places. She always has it five times over my husband on his own, myself on my own. Even my youngest daughter pitched in she's seven. She. Also looked. And then she said, you know, we're going to go to bed and it's just going to appear in the morning. And this is my man, Jen talking by the way.

And we smiled and I thought, yeah, because us parents are the magic and we always find everything. But still after bed, I checked on the sofa where it should be .

And it was nowhere to be found.

And as a Virgo, I left no stone unturned.

And at this moment

Of record. Recording my youngest overhears me telling this story on the podcast. And this is why i made this commentary Here I did. And my little mansion is telling me, give her credit because she knew exactly it was going to appear.

So the next morning we are making breakfast and my oldest daughter, who is a projector by the way, looks up.

And she turns around and she goes to the exact same spot in the sofa that I checked six times over last night. And she found the book. Now, this is not the first time I've experienced paranormal activity nor my husband. Uh, he was born in Vietnam and they have a strong connection to the spirit world and ancestors.

And we both looked at each other and knew it wasn't ancestor. Who did that? He was like asking with his eyes. Did you find it? As a no, and it was my eyes. I was looking at him like, did you find it? And he. And he shook his head. No. That's about the end of the story. So that same afternoon as I'm busy editing and, uh, working and stressing the TV over my spiritual alter turns on. And I went over and talked to the spirit and said, I know I will spend time with you later. And then after not taking time for self care and connecting to spirit. Looking at my phone and I'm walking caution, never do that.

And I looked up to take the first step onto the stairs and slip pop. And excruciating pain waved over my body. Like never have I ever experienced before.

I lost my breath. I laughed hysterically. I cried, I wailed. And then I shivered and yes, it is confirmed. The next day, went to the urgent care that my foot was broken. That's back in December.

All because I didn't stop and slow down to self care, which would have given me perspective to slow down. I would not have been on my phone. And I would have just stepped perfectly on the step. And not broken my foot.

Other physical ailments, transpire due to a lack of self care and always running in a state or fight or flight as. Maybe your digestive system is not quite working properly as mine. Maybe you're starting to get. Uh, Um, aches and your nervous system. I knew someone who developed fibromyalgia things like this, especially when you're dealing with a narcissist.

And you're always walking on eggshells and your nervous system. Is on high alert. It's called chronic. Stress. High alert.

So the moral of the story is to slow down, stop and self care. So you can gain perspective. Not only for your self and your health, but for your children, you may need to find an exit plan and you can't find an exit plan. You can't figure out how to leave and how to even draw proper boundaries. If you're always in confusion and fight or flight and in a state of, should I stay? Should I go?

If you're already asking the question, should I stay, or should I go means that you probably need to at least give yourself a physical break and just. Don't have any ulterior motives other than going to take a break, let's say spinning a few nights over. At a relative's house or something to really gauge, like, do you finally feel at ease and feel.

Like you can relax. Outside of their presence. If so then you can develop a plan with a professional. Therapist, you can develop a plan with your family within yourself, you know, really. Knowing that you need to gain financial freedom. Get a job. Figure out Where are you going to move to and sometimes you need to do all of this and the secrecy so that The narcissist does not foil your plans and sabotage that

So, except that you cannot continue in this state of stress that you're in. And you can continue to push and ignore. All of the abuse that is happening to you and your children. And you need to take the hard road.

And take that brave step and your hero's journey to face your fears face the fear of the unknown face. The fear of what my lay ahead. And know that you just need to take the next right step. I'll finish with another story.

I have a woman who is trying to cross a Creek or a river, and it was too deep and it was moving too fast and she couldn't just walk across it. She was worrying and panicking and pacing the side. And it wasn't until she paused and slowed down. And looked down at the river, as she noticed. But there was one stepping stone right in front of her that she could take.

So she stepped onto it.

And then she had to wait another excrutiatingly long minute, but with faith, she looked down and she saw. Another stepping stone magically appeared. And just by hope and faith. And just taking the next right step. Is how you're going to get out of your situation. You just don't know how you're going to get out of.

You can create your own peace and your dream life. You just need to have faith. Hope and belief. With all the gratitude in the world. I appreciate you listening and leaving a review. Sending me feedback. And asking your questions in the form. And the home page. Shout out to a

Another amazing listener. Review. Another amazing listeners review sunny days, 42. It says, thank you for this podcast. Five stars i love how Raven scott talks about not just breaking free from narcissism but how to connect a self and a heal and love that empathy can still be a strength but with wisdom and boundaries thank you raven

And thank you for listening and your review. I look forward to your membership subscription . And I look forward to reading all of the other reviews. That come in.

Join our empath community who are healing, gaining clarity, and regaining their authentic power back. And receive weekly inspiration and strategies. Straight to your inbox, to heal from narcissistic abuse and rewrite your story, knowing your unique human design, energy blueprint. The link to sign up to the newsletter is in the show notes. Don't forget to leave a review on apple podcast.

And you may hear your name on a shout out here on the podcast.


It's really a matter of who you surround yourself, and we are not meant to go through these extreme hard times. We are meant to heal in community, in ritual, and in circles to have people pull us out of the quicksand that we're stuck in. If you are ready to dive into discovering your authentic self through human design and heal in community through education and support in a safe group coaching environment, And it's time for you to join the Empath Healing Membership.

We are an uplifting community of like-minded impasse. On a similar healing journey, you'll gain access to monthly healing circles and weekly q and a events with a vast and growing library of narc, abuse, education, healing meditations, and human design. If you are ready to discover how unique you are through your human design chart, overcome the pain of your past from narcissistic abuse and transform.

Co-dependent to rockstar Warrior, then dive into the membership today. It will rock your world and bring new light. The fog the narcissist has placed over you. I'm so excited to see you subscribe and in the heart-centered empath healing community as a sampler. Hop into the Free Empath healing support Facebook community, and join the discussion on this episode's topic today and look out for the live q and a events there every Friday.

Click the link in the show notes. I'm so grateful for you listening. Finding the show and sharing it with your friends. It would give a great boost in the heart center to algorithm to rate and review this podcast. If you are enjoying it, take a screenshot, share it on your socials, share it in a text message to a friend that you know right now needs to be pulled out of the quicksand.

And remember, always keep your unique light shining.

Losing time, I'll fade in fast. I just wanna make it last. Try to let go of the fast. I close my eyes. Embrace the blast. Sleepless nights and headache stack restlessness to hell and back. What's my purpose, but do I grab a slippery resu surface, a heart attack, and sometimes you just gotta something that'll give you relief.

What we're broken. It's tragic. We're not all elastic, but maybe there's magic. Believe you could.

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About the Podcast

Empath And The Narcissist: Healing from Trauma & Abuse with Human Design
Empowering empaths in recovery & healing from narcissist abuse through Human Design, and spiritual growth
You experience a major betrayal when you are lied to and cheated on by a narcissist. So now what do you do??? ...
We address this and more in the Empath and Narcissist podcast: Spiritual Healing from Trauma & Abuse for Empaths.

It is Empowering you to shift from being on the emotional rollercoaster, to thriving and helping others.

You will get messages to your soul three times a week, in recovery & healing from narcissist abuse and childhood trauma through Human Design, self care, mindfulness advice, and expert interviews.

So if you are ready to shift from survivor to thriver then hit follow and listen to regain your sparkle back after narcissistic abuse

And listen to S5 Ep. 10: Are Narcissists Master Manipulators or Idiots? to start

"When it comes to the story of your life, let no one else hold the pen."

Your host: I'm Raven, a Narcissist abuse survivor, Author, Podcaster, Certified Meditation Teacher and Human Design Reader. More than 10 years later I now am a happily married mom of two, and passionate about preventing people from entering into toxic relationships and helping victims leave and overcome the pain from narcissist abuse.

Healing from PTSD, emotional abuse, havoc on your self worth from the narcissist requires months to years of self care, eft tapping, inner child meditation, self care, self discovery, journaling, and support in therapy from professionals and coaches.
This show is energetically educating on narcissism, self improvement and emotional intelligence.

Topics covered: Narcissism Disorder Education, Spirituality, Signs of Toxic Relationships, and healing through Self Discovery with Human Design.

- Post Betrayal TRAUMA with DR. DEBI SILBER
- Emotional Freedom Techniques for healing from Trauma of Narcissistic Abuse
-The Solution to Narcissistic Abuse Lies Deeper than the Surface

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Raven Scott

Raven Scott is a survivor of an abusive relationship with a narcissist. From people pleaser to kick ass author, podcaster, & mentor, she is a certified meditation teacher and Destiny Coach. She teaches you how to shed people-pleasing patterns one step at a time to find your power & potential through healing so you can kick ass in THIS life. Her focus is to help you tune into your soul’s healing, learning & purpose with intuition, meditations, North Node Medicine & Human Design. Join her in soul-filled podcast community on Facebook. Women Empaths Self Development to Unlock Your Destiny