Episode 13

How to Re Align Your Heart Chakra After Narcissistic Abuse

Published on: 31st January, 2023
“I have a big heart and sometimes I hate it. I overthink. I over apologize. I over forgive. I care too much about people who don't really care about me."

Recovering from narcissistic abuse can feel like an uphill battle, but you can get back to a better balance. So in this episode today, You're going to learn how to use your heart chakra. To help reestablish equilibrium.

And rebuild self-esteem after traumatic experience.

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Here are some key moments:

  • Human Design influences on prone to Narcs [3:36] “Reading of a human design and we talked a little bit more. Into her will center,"
  • Mantra for this open will center. [7:26] “I enter into all agreements, according to my human design strategy. ."
  • Set Aside time for yourself. [9:33] “ Practice deep breathing exercises. Yoga or meditation as they will help restore balance and create a deeper sense. Of connection within yourself. . "
  • Disassociating from the abuse. [12:54] "With visualization techniques."

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Download FREE Luvo App to practice balancing each chakra at Zesttolive.com

Submit your question on narcissist, spirituality, or meditation.


Music YouTube Library: Believe by Neffex

Transcript

13. How to Reestablish Your Heart Chakra After Narcissistic Abuse

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About the Podcast

Empath And The Narcissist: Healing from Trauma & Abuse with Human Design
Empowering empaths in recovery & healing from narcissist abuse through Human Design, and spiritual growth
You experience a major betrayal when you are lied to and cheated on by a narcissist. So now what do you do??? ...
We address this and more in the Empath and Narcissist podcast: Spiritual Healing from Trauma & Abuse for Empaths.

It is Empowering you to shift from being on the emotional rollercoaster, to thriving and helping others.

You will get messages to your soul three times a week, in recovery & healing from narcissist abuse and childhood trauma through Human Design, self care, mindfulness advice, and expert interviews.

So if you are ready to shift from survivor to thriver then hit follow and listen to regain your sparkle back after narcissistic abuse

And listen to S5 Ep. 10: Are Narcissists Master Manipulators or Idiots? to start
https://link.chtbl.com/first_step_ep?sid=shownotes

"When it comes to the story of your life, let no one else hold the pen."

Your host: I'm Raven, a Narcissist abuse survivor, Author, Podcaster, Certified Meditation Teacher and Human Design Reader. More than 10 years later I now am a happily married mom of two, and passionate about preventing people from entering into toxic relationships and helping victims leave and overcome the pain from narcissist abuse.

Healing from PTSD, emotional abuse, havoc on your self worth from the narcissist requires months to years of self care, eft tapping, inner child meditation, self care, self discovery, journaling, and support in therapy from professionals and coaches.
This show is energetically educating on narcissism, self improvement and emotional intelligence.

Topics covered: Narcissism Disorder Education, Spirituality, Signs of Toxic Relationships, and healing through Self Discovery with Human Design.

- 5 SIGNS YOU ARE DONE WITH THE NARCISSIST
- Post Betrayal TRAUMA with DR. DEBI SILBER
- Emotional Freedom Techniques for healing from Trauma of Narcissistic Abuse
- HOW TO RISE ABOVE A PAINFUL PAST
-The Solution to Narcissistic Abuse Lies Deeper than the Surface
AND MORE!!

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About your host

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Raven Scott

Raven Scott is a survivor of an abusive relationship with a narcissist. From people pleaser to kick ass author, podcaster, & mentor, she is a certified meditation teacher and Destiny Coach. She teaches you how to shed people-pleasing patterns one step at a time to find your power & potential through healing so you can kick ass in THIS life. Her focus is to help you tune into your soul’s healing, learning & purpose with intuition, meditations, North Node Medicine & Human Design. Join her in soul-filled podcast community on Facebook. Women Empaths Self Development to Unlock Your Destiny